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Sweat Lodge Ceremony
By Tarra/StarBear Walking

Greetings! I've been asked by some of you and now I have this uncontrollable urge to do it. So here it is!

I am the Grounds Keeper for a Sweat Lodge. Now there are many elements that go into a Sweat
Lodge and it takes hard work on many levels to keep it balanced. Since it does reside on the
property we are buying , we have to live with this energy every day. It started as a private thing,
but Spirit and community wanted it open. So people come and people go, leaving behind
different energies. I make sure those energies are kept to the Sacred area until they are ready to
be released. Keeping balance for my family’s sake. I put up a fence to help contain boundaries
and for a wolf fence, (Yes she runs on sacred ground, and comes in the lodge where we prepare,
she also comes in Spirit when we sweat. She is a true teacher and very loyal ) Anyway the fence
was a bomb, it insulted someone. Well the fence is still here and the person is gone.

Just because the Lodge is here does not mean I run the show. Spirit does! Each pole in a Sweat
Lodge has a meaning, each cross of the willow a Spirit keeper. The Star of David/Morning Star
is formed by the willows as they strengthen the whole dome. The Void in its center a true gate
way to Great Mystery. I've been doing Sweat Lodge Ceremony (SLC) for 7 years. I studied "The
Lakota Sweat Lodge Cards" by Chief Archie Fire Lame Deer and Helene Sarkis. For some great
Stories and Teachings I read "The Gift of Power" by Aarchie Fire Lame Deer Jr. There is a great
diagram of the Sweat Lodge and he explained the 400 and some odd ant crystals that go into a
rattle. Since I could not met these men in person I am so grateful that they were published.

Now here comes man and attitude. "By what right do you have a Sweat Lodge?", "You are
stealing 'our' religion." Here is my answer, Spirit guided me. Did I receive "the Bundle," not by
man. The willows were shown to me and very happy to become a Sweat Lodge, a ceremony for
the marriage of the Sweat Lodge was shown to me by another Group with Native connections.
The laying of the fire pit came naturally, as has the development of this Lodge. The "Doors"
change in intent depending on who comes. Buckets for water, blankets come rolling in, tarps
were cheap and the Deer antlers were another story. The rocks are always asking to come. And
the people come and go.

Oh! by the way I had a vision 5 years ago, written down and everything *Smile* of where to
place the Sweat Lodge and a Medicine Wheel. Two years ago at Breathwork I was again shown
this vision with me Shapeshifting into Bear as it's guardian. Now, I call that a calling! So ends
the tail of how I became guardian of a Sweat Lodge. But there is more.

Guardian has its own set of responsibilities! Sweat Leader, Fire Tender and participant all have
their own responsibilities. I was called to tend and serve. I've learned Fire Tending as the men
work and can't always help. I've lead Sweats when our leader needed time to work on herself.
Believe me that all these positions/paths are full-time mind/life altering paths. Should one person
do it all? Man, I'm just human after all.

Participant responsibilities part 1
Participants of a Sweat Lodge Ceremony responsibilities
Congratulation! You have been invited to a Sweat Lodge Ceremony (SLC). Start Drinking Water
Now! We don’t use mind-altering herbs. The heat is enough to get those who are ready into an
altered state. Those who are not ready for that level usually just enjoying the heat No Alcohol.
No drugs, your regular prescriptions are okay. Might want to ask you doc how extreme heat will
affect you and your prescription. I’ve not had any problems even with migraine medicines.
Allergies like sage and cedar let the Leader know. Although I have not seen any allergies
manifest from the Sweat Lodge, it’s one of the mysteries of the SLC If you have ANY concerns,
please ask someone. Anyone! Questions asked and listen to in respect are always Welcome.
Women on their moons should not sweat with everyone else, and there are precautions to take
for this (Another Article! what did I get myself into again please ask.

What to bring? Sweat Clothes should be cotton or a cotton blend; they soak up the sweat best.
No buttons. No metal: including snaps, zippers, rings, earrings, necklaces or pericings. These
things will get too hot to tolerate. Women, a cotton dress that covers from Knees to shoulders is
traditional. Shorts and a Tee are acceptable in our sweats. Men, shorts and a Tee are okay; most
men take off their Tees. I have only done SLC in the buff once or twice with people I knew and

Bring an old towel or two. One to use in the Lodge to sit on, wipe sweat or to just breath through.
And a second one for a shower afterwards. (I go through a lot of towels. Something will be
provided if you wish to clean up after *Grin* even if it a cold hose in Winter, or a close river,
lake or my favorite spot to Sweat has a hot springs close. I take biodegradable soaps and bath in
Mother Earth’s’ bathtub! A blanket or coat and shoes to wrap up in after you get out. You are hot
and the air is cold. Some people like to cover up after they get out of the heat of the Sweat. Some
like to go straight for the cold water!! Brrrrrr!

Bring any tools you wish to be blessed by the Sweat Leader (ask if they will, tobacco or a gift
with your request is always treated with honor.) Things can also be laid on the alter to be blessed
by the spirits as they enter the Lodge, they like to look and see what we are using also. Ask about
this though. A couple friends went to SLC, put their things on the altar to be blessed and the
Sweat Leader as a gift took them. We use a give-away blanket after we eat. Everyone will
respect an item wrapped in red cotton cloth as a scared article.

Gifts are given as an exchange of energy. Sweat Lodge Ceremony if free. IMHO! We do ask that
you contribute to help out. Gifts I find useful: Your personal labor/work at the time of SLC is
considered a gift to us. Toilet Paper, soaps for showers, food for the gathering (lots of people to
feed, everyone should try and help out as much as possible.) Wood, rocks or blankets for the
lodge. My opinion on tobacco. I realize that it is traditional to give Tobacco. I won’t buy
someone chemical cigarettes or alcohol, this in my personal morals. But there are alternatives,
tobacco twist, Native American tobacco blends or smudge bundles are my solution. I have given
a pack of Cigarettes once, to an Elder, as this was her personal request. It taught Me to honor Her
path. Personal gifts are great! One winter I gave the men in our group wool socks. I bought a
package and passed them out. Those who were allergic, just said Thank you, I am allergic or
took them and passed them on. Nothing was taken personally. Money and hug rate are the same
in our group! If you have nothing, don’t worry. We welcome everyone!

Now! You have your Sweat bag, containing your clothes, tools and towels. You have arrived.
Every SLC is different. When everyone arrives we gather in a circle, introducing ourselves. This
is a good place to get instruction. This is also a group session, all common courtesies are
appreciated and confidence is a must from here on out. Things that happen here, stay here or
between us. During this time is a good time to have any questions answered. Don’t feel you have
to give something every time you ask something. We are here to help and guide you. This is not
about collecting material things. It is about Spirituality.

Either the Fire Tender is watching the Fire or will start the Fire soon after Circle. When the Fire
is ready you will be notified. I try and give a half-hour warning so everyone can change into his
or her sweat clothes. Bring your towel, anything you want bless on the mound and yourself to the Lodge.

The lodge it’s self is surrounded by Sacred ground. This is the area the Fire Tender works. I have
a gate, some have just a tree or rock as a marker, ask to be shown the boundaries of this ground.
From here on you are in Church, no smoking (some people do pray with cigarettes, different in
opinions here. I would not take a Smudge stick to a church, light it and pray with it) Be
respectful, nerves, energies and companionship can make for some laughter, but please don’t tell
jokes and bring up work gripes. We are here to work on our Spatiality. Afterwards we can
laugh, joke and get loud. Especially after the fire is lit ask permission to come on sacred ground.
The Fire Tender is already altered and working the energy. Respect their space. And don’t forget
everyone should be drinking lots of water.

Most Sacred Ground have a smudge stick and/or a person to help you smudge at the gate or
marker. After you smudge, walk Sun-wise around the grounds. Most are set up so you pass the
lodge, pass the mound, go around the fire pit, there will be tobacco to offer a prayer to the fire. I
always pray for gentleness and endurance in the Womb of the Mother. Lay your tools on the altar
and your blanket for afterwards near the exit. If you must retrace your steps or go backwards, try
re-circling the grounds again. We are trying to keep the energies going in a sun-wise direction.
But hey if you forget, don’t worry. It comes with practice You’re in line waiting to enter, your
heart is pounding and you are about to meet your Spirituality. Whatever you believe/religion will
be working with you. This is part of coming to a Sweat, this is not a Sauna. What you pray for
will be manifested to your highest good, so be sure what you ask for.
You are at the door…

Participant responsibilities part 2
...you have to crawl in. The door and lodge is made that way. Humbly you enter going sun-wise
and still crawling find a place to sit There is not much room. If you are claustrophobic let
someone know, it can be overcome or not, depending on how You want to work it. Ours is not an
endurance test. If you can’t stand it ask to be let out. Be respectful, some groups see this as
breaking the circle. I’ve haven’t found letting someone out has thrown the Ceremony into chaos.
It can change the energy, usually for the best, in my observation.

There are other way to enjoy a SLC. Just being around this energy will affect you. *big p.s. if I
haven't mentioned this, Children are welcome just remember they will be affected by the energy
also. * If you don’t feel comfortable inside the lodge ask to sit outside. This should be made
arrangement for in Circle. If this is okay, find a place and plant it You are part of the energy.
Stay out of the way of the Fire tender and Please speak only when spoken to. This person is
already altered and is working with Fire on many levels. Drumming, praying, meditating, your
own journey these are examples of things you can do on my Sacred ground. My medicine Wheel
is close to the Lodge and can be worked at the same time. And for those with major Sage
allergies or those with fears of close quarters, big time. I would help you find a spot along the
outside of the lodge that you could lean against. I would have to consider the person on the other
side and probably pair you with an experienced Sweater. Putting your feet under all the blankets
and tarps would be difficult but doable if you wanted. This all would be okay in My SLC.

There are many ways to proceed. This is how I was taught and what you could expect to happen.
First I would reassure you it’s going to get dark, so black as to not see your hand in front of your
face. You could see points of lights, anywhere from tiny pinholes to full faced Ancestors. The
sage you were given as you entered will help you. Grandfather Sage (GS) has a story, but for
now I will tell you how it helps in the Lodge. When it’s hard to breathe you can put GS in front
of your mouth and breathe through it. The moisture in the air and the healing properties of the
sage sooth you’re breathing. Part of your towel or dress will help if you can’t use GS. I use GS to
brush off the sweat and shake it into the pit. The rocks are there to take and transmute energies of
all kinds. This includes farts, burps and even the v-word. As people release these things happen.
Give them to the rocks and use GS to ease the reaction. It’s his gift to us. Some put a small piece
of Grandfather Sage in their mouths to help with dry mouth.

After the Fire Tender brings in the rocks and the door is closed (by the way the door is a
flap/sleeping bag, it is not sewn closed, had one person have to see this for themselves) I would
add water to the rocks, with a sagebrush or gourd, blessing them and thanking them. We have

The first round is for yourself. This is a hard round because most people find it hard to pray for
ourselves. We pray for ourselves to be as balance as possible in this moment so we may be in
balance when we pray for others. I would open with prayer. Others have songs they sing in each
round, I have pass along songs. I would ask for the rest to say prayers also. I pass to the left,
keeping it going sun-wise. If you don’t wish to pray out loud you could just sit in silence. To
pass, just say “Pass” or “To all my relations/Mitakyue Oyasin” “Amen” “Finished” “Thank you”
anything to let the next person know you are done. No one is forced to speak out loud. With each
person’s prayer or song I put water on the rock to send the prayers up to Great Mysteries. When
the prayers, songs, drumming are back around to me I would ask if anyone needed to say
anything else. If not I would say closing prayers and then ask to have the door open. I say
“Mitakyue Oyasin! Open the door!” And the Fire Tender will throw back the flap.
Congratulations! You have survived door one, 3 more to go.

Round two. More rocks. Door closed. Round two is for our families, anyone you consider family
or close friends. Or if someone asked for prayers this is the round to say those. This is a long
round because we all want to help each other. Prayers. Water. Prayers. Water. Songs, prayers.
Water. This will be the setting for all 4 rounds. “Mitakyue Oyasin! Open the door!”

Some of the things you could be seeing in the lodge. Ancestors; yours, mine, Native, African.
God/Goddess, Jesus, Buddha, John Smith (Mormon) Flashes of lights, angels, fairies and other
worlds. I’ve seen a ring of Native American Ancestors, German Ancestors, and White Buffalo
Calf Woman. I had the top dissolve and was watching a meteor shower once. I’ve astral traveled
to other SLC’s and had them visit us.

What I haven’t seen are Devils, demons or the like. (a snake or spider, yea! Had a Large Bumble
Bee want to Sweat with us once. I was out of there) The construction of the Sweat Lodge creates
another world. Time is non-existent. What we think of as minutes can be hours. Each round has
it’s own time allowances, Spirit Time, depending on what needs to be worked on privately or
with the leader. If you are feeling something that scares you, Please tell me. Once I was praying
for help with my spleen and it swelled up. The leader consoled me and told me some things to
do, pray harder and put sage on the spot. That is why it is so important for the Sweat Leader to
be balanced. By the end of round 3 the swelling had gone down.

In-between these rounds while the door is open we offer water. Usually it is from the same
bucket the Sweat Leader is using for the rocks. This has the healing properties of the sagebrush I
am using to wet the rocks. It has been seeping and making a tea. Sometimes people bring bottles
of water or the Fire Tender sends in a jug. A dipper is passed around all the way to the person
who is sitting beside the Sweat Leader. They receive the dipper, make an offering to the rocks
(small amount of the water) and drink or splash some on yourself or place the water on a spot
that needs healing. If you don’t use all the water pour what is left on the rocks. This dipper was
for you alone.

More rocks. Round 3 is the manifestation round. Things you pray for in round 1 will either
manifest or begin to manifest into the real world. Lots of songs this round, Grandmothers are
invited in, in song. They are 4 Beautiful Native American Grandmothers and they dance in with
the volume of the song and dance out with the softening of the song. It’s pretty cool. They have
come each time I’ve sweated and called them. LOL! They are usually waiting at the beginning of
round 3. “Mitakyue Oyasin! Open the door!”

And Round 4. More rocks. This is the round to celebrate Mother Earth and all her Creatures. 495
of them. It is a long round, if I can remember them all. What I can’t remember you are welcome
to pray for. And any world events that are concerning us, this is a good place for that. “Mitakyue
Oyasin! Open the door!”

Congratulation! You have completed a Sweat Lodge Ceremony. You crawled in and you will
crawl out, head first, you are reborn. You will be altered and unsteady, the Fire Tender or other
helper will be there to guide you if you look like you need it. We don’t want anyone falling into
the fire pit, so please let them help. Again walk sun-wise around the Fire pit and make a tobacco
offering for surviving /enduring. Pick up your things from the mound and any clothes
left. If you are too altered to do this, all the stuff will be brought up to the house for you by
someone. Anything wraped in red cloth will be brought up by the Fire Tender or Sweat Leader.

It is time to Eat!! Orange juice, chocolate and food will ground you. We ask that you are
grounded before you leave, “Friends Don’t Let Friends Drive Altered” (man I should paten that
one) so make sure you say good bye to someone before you leave. Eat! Enjoy! Ground! If you
need to smudge, Do it! If you have something else that you use to ground, Do it! A circle is
called again and a blanket laid out. This is a good place to ask questions. The Sweat Leader will
lead you in closing the energies.

Thank you all for coming.
Love and Light Tarra

My late husband was a Sweat Lodge Leader, he was Dakota. When I became an Elder I became his Fire Tender, a great honor to have been given by Spirit. (Ironic really as prior to that in my younger life I was a fire fighter! Both sides of the coin...) We had our own Lodge that we made from Willows that called to us, showing us through sunbeams where the stand of Willows was to be located, each wanting to take a certain place in the Lodge, and telling me where that place was as we constructed the Lodge. In each post hole he placed tobacco and a piece of Pipestone. (He was a 4th generation quarrier and Pipe maker.) We used buffalo hides strips to tie the poles together. The Lodge was constructed by 2 men (65 & 30), 3 women (all in our 60's) and 2 children (7 & 11), all those energies combined to add to the Lodge. All just turned up to visit us as it was being erected, and just joined in to help! (Spirit works in amazing ways!) It was a very powerful structure.

Sadly my husband passed of cancer, and we had a very powerful Lodge ceremony a few months before he passed, with his nephews running the Ceremony and tending the Fire, and his relatives and friends either in the lodge or surrounding it outside. I stood behind him on the outside holding space with our Pipes and sending energies to him. People around the world who knew about the ceremony joined in from where-ever they were located at the same time. He was very weak at this time, and could not stand the heat and so the door was left open to allow him to be comfortable. He did pick up after that and we all hoped that the strength of that Ceremony had helped. It had, but with stage 4 Pancreatic cancer not a lot could help him, although he did live for another 4 months. He passed with a smile on his face again surrounded by me, family and friends. It was a good passing, he sent a massive double rainbow to us that day and still sends them to me to let me know he is fine. (I digress).

Another Lodge we had put up years previously was not used when we moved from the land, but one day we decided to revisit the land, and were completely amazed that the willows that we had used had stayed alive and had made a structure of their own, with the greening and growing of new branches. It was beautiful. A wonderful memory.

Back living in England I miss those days of smoke and smudge and beautiful people who prayed for the world and others. Relatives and friends all came together to sit and pray, with Chuck (Running Elk), my husband humbly leading the ceremony.

Aho, Mitakuye Oyasin.

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